Harmilan Kaur Bains – Height, Age, Family, Biography, Records, Medals & More


Harmilan Kaur Bains is an Indian athlete who is breaking barriers and inspiring others. She is the first Sikh woman to represent India at a major international sporting event, and she is also the first Indian woman to win a medal at a World Cup event in any sport.

Early life and career:

Bains was born in Punjab, India, in 1994. She began playing sports at a young age, and she quickly excelled in both athletics and swimming. She represented India at several international sporting events, including the World Athletics Championships and the Commonwealth Games.

Harmilan Kaur Bains
Harmilan Kaur Bains

Making history:

In 2016, Bains made history when she became the first Sikh woman to represent India at the Olympic Games. She competed in the 100m freestyle event and finished in 28th place.

Bains continued her success in 2017 when she won a gold medal in the 50m freestyle event at the World Cup in Dubai. She was the first Indian woman to win a medal at a World Cup event in any sport.

Bains is an inspiration to many people around the world. She shows that anything is possible, regardless of background or circumstances. She is a role model for Sikh women and for all athletes.


  • Profession: Athlete (Sprinter)
  • Famous For: Breaking the national record in the 1500m category at the 2002 Asian Games.

Physical Stats & Achievements:

Height: 168 cm (5’ 5”)
Eye Colour: Hazel
Hair Colour: Dark Brown
Coach/Mentor: Suresh Saini
Harmilan Kaur Bains Athlete
Harmilan Kaur Bains Athlete


1. 2017 Coimbatore All India Inter University Championships (1500m)
2. 2018 Inter-University Championship (Moodbidri, 1500m)
3. 2020 Indian University Championship (Moodbidri, 1500m)
4. 2020 Khelo India University Games (Bhubaneshwar, 1500m & 800m)
5. 2021 Federation Cup (Patiala, 1500m)
6. 2021 National Inter State Senior Athletics Championships (Patiala, 800m & 1500m)
7. 2021 Indian Grand Prix 4 (Patiala, 1500m)
8. 2021 National Open Championships (Warangal, 1500m)
9. Winning a gold medal in the 1500 meters at the 2023 Inter-State Athletics Championships in Bhubaneswar.
1. 2015 Ranchi Indian U18 Championship (1500m & 800m)
2. 2016 Indian Grand Prix 4 (Bengaluru, 800m)
3. 2017 Coimbatore All India Inter-university Championship (800m & 1500m)
4. 2017 Mangalagiri (800m)
1. 2016 Ho Chi-Minh Asian Junior Championships (1500m)
2. 2018 Federation Cup (Patiala, 1500m)
3. 2018 Inter-University Championships (Moodbidri, 800m)
4. 2020 Indian University Championships (800m)

Personal Life:

Date of Birth: 23 July 1998
Birthplace: Mahilpur, Hoshiarpur (Punjab)
Zodiac Sign: Leo
Nationality: Indian
Hometown: Patiala (Punjab)
School: St Soldier School, Mahilpur (Hoshiarpur)
College/University: Punjabi University, Patiala

Relationships & More:

  • Marital Status: Unmarried


  • Father: Amandeep Singh Bains (Former Indian Sprinter)
  • Mother: Madhuri Saxena (Former Indian Sprinter)


Athlete: P.T. Usha
Restaurant: Starbucks
Food: Pizza and Ice-cream
Cars Collection:Kia Sonet,
Maruti Swift

Lesser Known Facts:

  • Second-generation Middle Distance Athlete in the 800m and 1500m categories.
  • Broke the national record at the 60th National Open Athletics Championships in Warangal.
  • Despite the record, they couldn’t qualify for the World Athletics Championships in 2022.

Early Years and Challenges:

  • Started as a dodgeball player.
  • Father’s influence led her back to athletics.
  • Overcame a doping setback in 2013.
  • Trained at the Sports Authority of India, Dharamshala.
Harmilan Kaur Bains Instagram
Harmilan Kaur Bains Instagram

Rise to Prominence:

  • Overcame a knee injury in 2017.
  • Won gold at the 2018 Federation Cup National Senior Athletics Championships.
  • Consistent success in 1500m races from 2020.
  • Improved fitness and reduced body fat percentage.

Tokyo Olympics:

  • Initial expectations for the 2020 Tokyo Olympics.
  • Setbacks due to her menstrual cycle.
  • Won the 800m race at the 2020 Tokyo Olympics.

Personal Journey and Ambitions:

  • Maintains a rigorous workout routine.
  • Plans to compete in the World University Games 2022, Asian Games 2022, and the 2024 Paris Olympics.
  • Aims to become the first Indian woman to win a medal in Athletics.

What can we learn from Harmilan Bains?

There are many things that we can learn from Harmilan Bains. Here are a few:

Follow your dreams. Bains has always dreamed of being a professional athlete, and she has worked incredibly hard to achieve her goals.

Never give up. Bains has faced many challenges in her career, but she has always persevered.

Be a role model. Bains is a role model for many people around the world. She shows that it is possible to achieve your goals, no matter what your background or your circumstances.

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Social Media Accounts:

Instagram:Harmilan Bains
Facebook:Harmilan Bains
Linkedin:Harmilan Bains


Q. Who is Harmilan Kaur Bains?

A. Harmilan Kaur Bains is an Indian athlete who specializes in long-distance running. She was born on July 23, 1998, in the village of Mahadeva in Punjab, India. She is the daughter of Amandeep Singh and Madhuri Singh, both of whom are former athletes.

Q. What is Harmilan Kaur Bains’s personal best time in the 1500m?

A. Harmilan Kaur Bains’s personal best time in the 1500m is 4:05.39, which she set in Warangal, India, on July 2, 2021. This time broke the national record of 4:06.03, which was set by Sunita Rani in 2002.

Q. Who are Harmilan Kaur Bains’s role models?

A. Harmilan Kaur Bains’s role models are her parents, who were both athletes. She also admires the achievements of other Indian athletes, such as P.T. Usha and Milkha Singh.

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