Avinash Sable Biography: Career, Family, Wife, Girlfriends, Income, Achievements and more


Avinash Sable, the trailblazing Indian track and field athlete, has etched his name in history as the first Indian man to claim a medal in the men’s 3000m steeplechase at the Commonwealth Games 2022. Known for his record-breaking feats and unmatched dedication, Sable’s journey is a testament to the triumph of tenacity. In this comprehensive article, we delve into the various facets of Avinash Sable’s life, including his age, height, bio, caste, net worth, army career, and athletic statistics.

Personal Information:

Full Name: Avinash Sable
Date of Birth:September 13, 1994
Role:Men’s 3000m Steeplechase
Avinash Sable
Avinash Sable

Avinash Sable News:

In a historic moment at the Asian Games 2023 Athletics, Avinash Sable, the Indian track and field sensation, secured a gold medal in the Men’s 3000m Steeplechase. This victory, alongside Tajinderpal Singh Toor’s gold, has propelled India to new heights in athletics. Fans, exuberant with pride, even initiated a petition to rename the Steeplechase event to “Sablechase” in honour of Avinash’s remarkable achievement.

Avinash Sable: A Brief Biography

Sport: Athletics
Category: 3000m Steeplechase
State: Maharashtra

Avinash Sable, Born on September 13, 1994, hails from Mandwa in Maharashtra’s Beed district. His journey into the world of athletics is an inspiring tale of resilience and dedication. Holding the national record of 8:21:37 set in the 2019 World Athletics Championships, Avinash etched his name in history as the first Indian steeplechaser to qualify for the Tokyo Olympics in 2021 since 1952.


Father:Mukund Sable
Mother:Vaishali Sable
Sister:Not Known
Brother:Not Known


Avinash Sable is Unmarried

Avinash Sable Family
Avinash Sable Family

Early Life, Family & Background:

Coming from a family of farmers, Avinash Sable’s early life was marked by challenges. At the age of 6, he walked 6 km daily to reach school due to a lack of transportation in his village. His journey took a turn when he joined the Indian Army’s 5 Mahar Regiment after completing matriculation. From the icy terrains of Siachen Glacier in 2013-2014 to the deserts of north-western Rajasthan and Sikkim in 2015, Avinash’s service to the nation shaped his character.

In 2015, nudged by colleagues, he participated in inter-army cross-country running, eventually transitioning to specialize in steeplechase under Chief Coach Amrish Kumar in 2017. After graduating from Pune University, Avinash now serves as a Junior Commissioned Officer in the Indian Army and calls Bengaluru his home.

Avinash Sable Biography:

Avinash’s journey to success faced a setback in the 2018 Asian Games due to an ankle injury. However, he rebounded spectacularly at the Open National Athletics Championship in Bhubaneshwar, breaking the national record. In 2019, he shattered his own record at the Federation Cup in Patiala, earning a direct entry into the Asian Athletics Championship and the World Athletics Championships. Avinash emerged as the first male steeplechaser from India to compete in the World Athletics Championships since 1991.

His achievements extended to the 2020 Airtel Delhi Marathon, where he broke the Indian half marathon record, finishing 10th in the event with a time of 1:00.30s.


In 2019, Avinash clinched silver in the 3000m steeplechase at the Asian Athletics Championships, marking his international debut. At the World Athletics Championships, despite being tripped twice, he secured a place in the final, becoming the first Indian to do so in the 3000m steeplechase. In the final, he not only bettered his national record but also secured a berth at the 2021 Tokyo Olympics.

Avinash Sable Asian Games
Avinash Sable Asian Games

Avinash Sable’s journey exemplifies the indomitable spirit of an athlete who transforms adversity into opportunity. His story resonates as a testament to determination, making him a symbol of inspiration for aspiring athletes across the nation. As he looks ahead to future competitions, Avinash Sable carries not just the weight of medals but the hopes and dreams of a nation longing for Olympic glory.

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Athletic Stats:

2018: National Open Championships:

In a spectacular display of prowess, Avinash broke a 37-year-old national record with a timing of 8:29.80 at the 2018 National Open Championships, surpassing Gopal Saini’s record.

2019: Asian Athletics Championships and World Championships:

Debuting internationally at the 2019 Asian Athletics Championships, Avinash won a silver medal. At the World Championships, he overcame accidental tripping and secured a place in the finals, finishing 13th. This achievement made him the first Indian to qualify for the 3000-meter steeplechase final at the World Championships.

Avinash Sable Running and Jumping
Avinash Sable Running and Jumping

2020: Delhi Half Marathon and Summer Olympics:

Breaking another national record at the 2020 Delhi Half Marathon, Avinash finished in less than 61 minutes. At the 2020 Summer Olympics, he set a new national record of 8:18.12, finishing as the fastest non-qualifier across all heats.

2022: Birmingham Commonwealth Games:

Continuing his streak of record-breaking performances, Avinash Sable clinched a silver medal at the Birmingham Commonwealth Games 2022 with a new national record time of 8:11.20.

In the year 2022 alone, Avinash set records at the Indian Grand Prix (8:16.21) and the Meeting International Mohamed VI in Rabat (8:12.48), showcasing his consistent excellence on the track.

Army Career and Salary:

Army Career: Joining the Indian army after completing his 12th standard, Avinash served in the 5 Mahar Regiment. His diverse postings, from the challenging terrains of Siachen Glacier to the deserts of north-western Rajasthan and Sikkim, showcase his unwavering commitment. Currently holding the rank of Naib Subedar, Sable’s army career is a testament to his dedication to both nation and sport.


As a Junior Commissioned Officer in the Indian Army, Avinash Sable receives an annual salary of Rs.4 lakhs.

Social Media Accounts:

Instagram:Avinash Sable
Twitter:Avinash Sable


Q. What is the age of Avinash Sable?

A. Avinash Mukund Sable (born 13 September 1994) is 29 Years Old.

Q. Who is Avinash Sable?

A. Avinash Sable is a trailblazing Indian track and field athlete who specializes in the men’s 3000m steeplechase. He made history by becoming the first Indian man to win a medal in the men’s 3000m steeplechase at the Commonwealth Games 2022.

Q. What is Avinash Sable’s current role in the Indian Army?

A. Avinash Sable serves as a Junior Commissioned Officer in the Indian Army, holding the rank of Naib Subedar.

Q. Who is Avinash Sable’s Father and Mother?

A. Avinash Sable’s father’s name is Mukund Sable and His Mother’s Name is Vaishali Sable.

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